Yesterday, I taught a 'Monster Mash' Halloween cardio dance Jam to a group of sassy senior women who were giving it loads and nailing the choreography like dance pros.....

There was way more fun going on in that community hall than in any other place I had been to in a...

Often the hardest part of doing anything is to just start! I would always say begin with small steps, preferably 'dance steps' to loud music all alone, and keep dancing for one entire song. This will get the creative juices flowing BUT before you do that, check this st...

Declutter, detox, de-stress......defrazzle???? there is no such word but I am sure you know what 'frazzled' means and lets' face it, feeling frazzled means some stress is about to set in and that 'bad' kind of stress can cause headaches, insomnia, low mood and low self...