I listen to a 10 minute daily meditation app called 'Calm'. I love this app, not only because it is short in duration but it actually does quiet the mind. I feel clearer, more energised and calmer after I listen to it.

The narrator, Tamara Levitt, shares a dif...

My sister sent me a photo of her hiking up a mountain today and she reminded me of my mum with her big wide smile and energy.  

My mum died on the 25th November 18 years ago and I cannot imagine how I would have coped without my sister from that day on......

I never minded going to the dentist because I am one of those lucky ones with non problematic teeth. I was always told that I had good teeth but that all changed a few days ago.....

I had taken my usual Monday morning yoga flow, met a friend, wrote some...

I Love nothing more than when the sun comes out; everyone looks happier and everywhere looks nicer, you see, it is easier to feel more energised and motivated on a bright day but the trick is to try and keep up a sunny disposition on a cloudy day too, and as we all kno...

Lets' talk SHOP first! I am in Bali for over a month now and every day I plan on writing about this journey for myself so that I don't forget any of it. The problem is that I get distracted and keep putting it off so today I start this Bali memoire!!...