I Love nothing more than when the sun comes out; everyone looks happier and everywhere looks nicer, you see, it is easier to feel more energised and motivated on a bright day but the trick is to try and keep up a sunny disposition on a cloudy day too, and as we all kno...

I went to a house party recently. It was a birthday celebration for a great friend. Like many days during lockdown, I felt lethargic, low in energy and not in the mood to go anywhere, let alone a party.

I had not been to a social gathering for weeks and felt o...

I can't imagine what it must be like to be a teenager these days. Not only do many teens own iphones with access to just about everything on the planet, there is also the added pressure to fit in and be popular, brainy, smart, sporty, strong, shapely, cool, talented, a...

I listen to a 10 minute daily meditation app called 'Calm'. I love this app, not only because it is short in duration but it actually does quiet the mind. I feel clearer, more energised and calmer after I listen to it.

The narrator, Tamara Levitt, shares a dif...

My sister sent me a photo of her hiking up a mountain today and she reminded me of my mum with her big wide smile and energy.  

My mum died on the 25th November 18 years ago and I cannot imagine how I would have coped without my sister from that day on......

I never minded going to the dentist because I am one of those lucky ones with non problematic teeth. I was always told that I had good teeth but that all changed a few days ago.....

I had taken my usual Monday morning yoga flow, met a friend, wrote some...

Lets' talk SHOP first! I am in Bali for over a month now and every day I plan on writing about this journey for myself so that I don't forget any of it. The problem is that I get distracted and keep putting it off so today I start this Bali memoire!!...