Welcome to Jane Shortall's Blog

February 24, 2019

Declutter, detox, de-stress......defrazzle???? there is no such word but I am sure you know what 'frazzled' means and lets' face it, feeling frazzled means some stress is about to set in and that 'bad' kind of stress can cause headaches, insomnia, low mood and low self...

February 16, 2019

Ahhhhh January is here, the first day of a brand new year and watching 'Titanic' on TV!! Leonardo de Caprio in his role as Jack Dawson has just inspired me with his spontaneous approach to living life when he says.... 

"I love waking up in the morning not knowing w...

December 27, 2018

 I was chatting to my friend the other day and we were talking about feel good mood boosters, "name one thing that make you feel instantly happy" she asked me, "hill climbing" I said....it is without a shadow of a doubt, one of the all time best feelings in the world....

October 26, 2018

There are some days when you are just going to wake up and feel down in the dumps. On those days, you need to accept that feeling of low energy, it is like a cloud in the sky that will eventually pass but the trick is not to be hard on yourself coz guess what? EVERYONE...

October 20, 2018

The fashion Icon Iris Apfel is a hugely inspirational woman, not only is she a truly talented artist but she also has that wonder, enthusiasm, optimism, curiosity and the excitement of living life that often only comes with youth. These are just some of the many great...

July 11, 2018

The one very apparent amazing thing about getting involved in an activity when you need to unwind, de-stress and recharge the batteries is that it will totally help to sort the head out. I literally had to to do that when I was driving my car to the West of Ireland las...

February 19, 2018

Did you know that most people at least one time will 'fake it to make it'? there is no doubt that everyone feels those butterflies in the stomach when they are faced with a challenge that is out of their comfort zone. For many, it is public speaking, sitting an exam, g...

January 10, 2018

The reason I chose 'ConfiDANCE' as the title for the next 'JSD empowering life changing event' taking place this month is because it has come to my serious attention that if we do not find it in ourselves to let go, loosen up, shake it up, lighten up and have a laugh;...

February 2, 2017

On the final of 'Strictly Come Dancing' last night, the legend Len Goodman said to Ore Oduba "You are the spirit of Strictly.....you have no background in dance at all" Ore did indeed win the coveted glitter ball and was against extremely close competition to do so bec...

May 16, 2016

Join us for one of the most exhilarating and rejuvenating over night summer retreats in the stunning surroundings of Monalea, Co Wexford, yoga, dance, hiking, mindfulness & meditation. Enjoy the most delicious and nutritious vegetarian food....Make a group or single bo...

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