Six-week ConfiDANCE course every Friday starting 20th January 2023
Glenalbyn Sports Club, Stillorgan
Time: 10.30 - 11.45 am
"DANCE LIKE NOBODY IS WATCHING"
* This 6-week dance course is suitable for beginners and all levels.
* Confidance is fat burning, fun, sociable and easy-to-follow
* Confidance improves posture, muscle tone, flexibility and boosts energy
* Dancing is scientifically proved to be one of the best exercises for improving brain function and memory.
* Dancing relieves stress and will keep your body and mind fit, strong and healthy.
* Dancing releases endorphins, a powerful hormone that can relieve pain and induce positive feelings.
* The Confidance instruction & routines will be uploaded after class so that you can practice the moves at home