Six-week ConfiDANCE course every Friday starting 20th January 2023

Glenalbyn Sports Club, Stillorgan

Time: 10.30 - 11.45 am

Cost: €185

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                      "DANCE LIKE NOBODY IS WATCHING"

 

* This 6-week dance course is suitable for beginners and all levels. 

* Confidance is fat burning, fun, sociable and easy-to-follow

* Confidance improves posture, muscle tone, flexibility and boosts energy

* Dancing is scientifically proved to be one of the best exercises for                   improving brain function and memory.

* Dancing relieves stress and will keep your body and mind fit, strong and         healthy.

* Dancing releases endorphins, a powerful hormone that can relieve pain and     induce positive feelings. 

* The Confidance instruction & routines will be uploaded after class so that         you can practice the moves at home