Hello and welcome to JSD Dance-Fit-Lifestyle. As well as all things dance/fit on this website, I would like to share my top tips on how to 'Live, Love, Life, Longer'. Warning: the side affects are feeling lighter, laughing more and feeling fabulous!

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The Spring time JSD updates will include the following: 

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• The Jane Shorty Vlogs & posts on dance strength and stretch exercises specifically for healing & rejuvenation

• Easy-to-follow ConfiDANCE grooves & moves which you can practice in the safety of your own home!

• Healthy recipes, especially yummy snack/ bites, as well as the hottest spots to eat/hang out in at home or away 

• Advice on where to buy the coolest comfy spring/summer leisure wear that you can throw on anywhere

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When I experience something lovely that makes me feel good, I want to shout out and let my tribe of like minded people know about it and that is YOU...

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You can find my daily helpful bits & bobs on 'ageing backwards' lifestyle @jane_shortall on instagram or please 'like' the JSD FB page if instagram is not your thing. 

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My weekly blog can be found right here and if you wish, you can receive my monthly newsletter with JSD updates, so be sure to SUBSCRIBE.

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I would also love to hear from you with any questions, comments or feedback so please email jane@janeshortall.com and I will respond as soon as possible.

With Love,

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