WHAT WE DO
@JSD we offer many different services, all relating to Dance Fit Lifestyle. Below you'll find information about the various aspects we cover in providing Dance related services to different sectors. If you have an enquiry you wish to discuss please do not hesitate to contact us. We'll be delighted to talk to you..
ONE DAY 'ConifiDANCE' WELLNESS WORKSHOPS:
CORPORATE, TRANSITION YEAR STUDENTS & SENIORS.
Unique fun inclusive wellbeing wellness events & retreats incorporating dance movement, yoga, mindfulness, meditation and healthy vegetarian food and juices. These events and retreats will rejuvenate and replenish the spirit, mind, body and soul but with a cutting edge twist as you will get your groove on, sweat, laugh and have fun! We need to find ways to bring more joy into our lives and alternative ways to de-stress. When you combine music with movement, it immediately brings us into a more positive head space. This allows us to move more freely, let go, and feel happier and more content.
1.Think dark spaces, a serious soundtrack , laughs and an experience rather than just another class with the right lighting, dance floor, DJ booth, sound, energy and vibes. This kind of space is an excellent environment to encourage people to really let go!
2 We also carry out overnight and one day retreats in beautiful retreat locations in the countryside and by the sea with stunning views and in peaceful beautiful surroundings.
Who? People of all ages... in order to have balance in our lives and improve our overall physical and mental health, we need to take time out to recharge the batteries, unplug from work and move!......it is much easier to do this when the activity is within a community of people all dancing, moving, stretching to the same tune!
Jane Shortall DanceFitLifestyle,
5 Grantham Place Dublin 8
T: +353 (0) 85 1476282