LATEST POSTS

November 24, 2019

My sister sent me a photo of her hiking up a mountain today and she reminded me of my mum with her big wide smile and energy.  

My mum died on the 25th November 18 years ago and I cannot imagine how I would have coped without my sister from that day on......

October 30, 2019

Yesterday, I taught a 'Monster Mash' Halloween cardio dance Jam to a group of sassy senior women who were giving it loads and nailing the choreography like dance pros.....

There was way more fun going on in that community hall than in any other place I had been to in a...

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Hello! My name is

Jane Shortall 

Welcome to JSD Dance-Fit-Lifestyle. As well as all things 'dance'/fit' on this website, I would like to share my top tips on how to 'Live, Love, Life, Longer'. Warning: the side affects are feeling lighter, laughing more and looking fabulous! 

The Spring time JSD updates will include the following: 

  • The Jane Shorty Vlogs & posts on dance strength and stretch exercises specifically for healing & rejuvenation. 

  • Easy-to-follow ConfiDANCE grooves & moves which you can practice in the safety of your own home!

  • Healthy recipes, especially yummy snack/ bites, as well as the hottest spots to eat/hang out in at home or away 

  • Advice on where to buy the coolest comfy spring/summer leisure wear that you can throw on anywhere

When I experience something lovely that makes me feel good, I want to shout out and let my tribe of like minded people know about it and that is YOU...

You can find my daily helpful bits & bobs on 'ageing backwards' lifestyle @jane_shortall on instagram or please 'like' the JSD FB page if instagram is not your thing. 

My weekly blog can be found right here and if you wish, you can receive my monthly newsletter with JSD updates, so be sure to SUBSCRIBE.

I would also love to hear from you with any questions, comments or feedback so please email jane@janeshortall.com and I will respond as soon as possible,

 

With Love,

 

Jane x

CHOREOGRAPHY - FILM/TV-CORPORATE TEAM BUILDING - CORPORATE WELLNESS EVENTS - YOGA/DANCE/HIKE/HEALTHY EATING RETREATS

© 2018 Jane Shortall.

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