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July 12, 2020

I Love nothing more than when the sun comes out; everyone looks happier and everywhere looks nicer, you see, it is easier to feel more energised and motivated on a bright day but the trick is to try and keep up a sunny disposition on a cloudy day too, and as we all kno...

July 11, 2020

I went to a house party recently. It was a birthday celebration for a great friend. Like many days during lockdown, I felt lethargic, low in energy and not in the mood to go anywhere, let alone a party.

I had not been to a social gathering for weeks and felt o...

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Hello! My name is

Jane Shortall 

Welcome to JSD Dance-Fit-Lifestyle. As well as all things 'dance'/fit' on this website, I would like to share my top tips on how to 'Live, Love, Life, Longer'. Warning: the side affects are feeling lighter, laughing more and looking fabulous! 

The Spring time JSD updates will include the following: 

  • The Jane Shorty Vlogs & posts on dance strength and stretch exercises specifically for healing & rejuvenation. 

  • Easy-to-follow ConfiDANCE grooves & moves which you can practice in the safety of your own home!

  • Healthy recipes, especially yummy snack/ bites, as well as the hottest spots to eat/hang out in at home or away 

  • Advice on where to buy the coolest comfy spring/summer leisure wear that you can throw on anywhere

When I experience something lovely that makes me feel good, I want to shout out and let my tribe of like minded people know about it and that is YOU...

You can find my daily helpful bits & bobs on 'ageing backwards' lifestyle @jane_shortall on instagram or please 'like' the JSD FB page if instagram is not your thing. 

My weekly blog can be found right here and if you wish, you can receive my monthly newsletter with JSD updates, so be sure to SUBSCRIBE.

I would also love to hear from you with any questions, comments or feedback so please email jane@janeshortall.com and I will respond as soon as possible,


With Love,


Jane x


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