ConfiDANCE
Sign up for ConfiDance 2026 and embrace a healthy lifestyle.
ConfiDANCE Autumn Pop Up.
Fri 4th Sept,
in Glenalbyn, Stillorgan
12.30 - 1.45 pm
Price: €30
ABOUT CONFIDANCE
ConfiDANCE is about so much more than dance.....
Founded by Jane Shortall, ConfiDANCE was created to inspire women to feel better in body, mind and soul through the joy of moving to music. It provides a welcoming space where women can let go of their inhibitions, express themselves freely and rediscover the confidence to simply be themselves. Through movement and music, ConfiDANCE helps improve focus, concentration and the mind-body connection, while lifting the mood and improving overall mental health and wellbeing. At its heart, ConfiDANCE is about feeling good, letting go and finding freedom through movement.
For any questions please contact lilykate@janeshortall.com
The ConfiDANCE Class Structure
Every ConfiDANCE session follows the structure of an authentic dance class, but with the emphasis firmly on fun, freedom and feeling good. We begin with a dynamic warm-up and stretch before breaking the choreography down into simple easy-to-follow steps. Each move is taught slowly and repeated throughout the session, giving everyone the time to learn the dance routine at their own pace. Then comes the best bit - we put it all together, blast the music and bust out the full routine!
ConfiDANCE is for complete beginners and improvers. The ConfiDANCE program is not about being the perfect dancer. It is about letting go, losing your inhibitions, moving to great music and having fun from start to finish.
Who is ConfiDANCE for?
ConfiDANCE Adult Course Autumn 2026.
Every Friday 10 - 11.30am
Starts Oct 2nd - 27th Nov
Price: €185
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