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December 18, 2019

I listen to a 10 minute daily meditation app called 'Calm'. I love this app, not only because it is short in duration but it actually does quiet the mind. I feel clearer, more energised and calmer after I listen to it.

The narrator, Tamara Levitt, shares a dif...

November 24, 2019

My sister sent me a photo of her hiking up a mountain today and she reminded me of my mum with her big wide smile and energy.  

My mum died on the 25th November 18 years ago and I cannot imagine how I would have coped without my sister from that day on......

October 30, 2019

Yesterday, I taught a 'Monster Mash' Halloween cardio dance Jam to a group of sassy senior women who were giving it loads and nailing the choreography like dance pros.....

There was way more fun going on in that community hall than in any other place I had been to in a...

September 30, 2019

I never minded going to the dentist because I am one of those lucky ones with non problematic teeth. I was always told that I had good teeth but that all changed a few days ago.....

I had taken my usual Monday morning yoga flow, met a friend, wrote some...

June 28, 2019

I Love nothing more than when the sun comes out; everyone looks happier and everywhere looks nicer, you see, it is easier to feel more energised and motivated on a bright day but the trick is to try and keep up a sunny disposition on a cloudy day too, and as we all kno...

May 10, 2019

There are many reasons why someone becomes a Star, well a 'Star or Celebrity' as we know it in the world today. The rising of a 'Star' may involve raw talent, ambition, hard work, being well connected, a youtube video that goes viral or simply being in the right place...

April 30, 2019

Lets' talk SHOP first! I am in Bali for over a month now and every day I plan on writing about this journey for myself so that I don't forget any of it. The problem is that I get distracted and keep putting it off so today I start this Bali memoire!!...

March 8, 2019

Often the hardest part of doing anything is to just start! I would always say begin with small steps, preferably 'dance steps' to loud music all alone, and keep dancing for one entire song. This will get the creative juices flowing BUT before you do that, check this st...

February 24, 2019

Declutter, detox, de-stress......defrazzle???? there is no such word but I am sure you know what 'frazzled' means and lets' face it, feeling frazzled means some stress is about to set in and that 'bad' kind of stress can cause headaches, insomnia, low mood and low self...

February 16, 2019

Ahhhhh January is here, the first day of a brand new year and watching 'Titanic' on TV!! Leonardo de Caprio in his role as Jack Dawson has just inspired me with his spontaneous approach to living life when he says.... 

"I love waking up in the morning not knowing w...

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